Best Calorie Tracker With 100+ Nutrients (2026)
While most trackers monitor just 6 nutrients, Cronometer goes above and beyond with over 84. We evaluated which applications provide extensive nutrient information.
Cronometer, 96/100. Cronometer stands alone in its nutrient tracking capabilities. No other mainstream app comes close to its depth.
Top Pick: Cronometer Is Our Top Pick for Comprehensive Nutrients
Cronometer is our number one choice for thorough nutrient tracking. It truly stands apart from the competition. The free version provides access to over 84 nutrients, including vitamins, minerals, amino acids, and omega fatty acids. There is no other common calorie tracker that offers such extensive detail.
For individuals monitoring their intake for health reasons, athletic performance, or strict dietary requirements, this tool is the only popular option that genuinely addresses nutrient sufficiency.
What We Tested
We assessed the nutrient tracking depth of 6 applications, the availability of free tiers, the accuracy of databases for nutrient values, the quality of alert systems for gaps, and the ability to configure custom targets. We logged 30 reference meals across each application and noted how many nutrients were tracked, displayed, and alerted.
Why Cronometer Wins for Nutrients
Three key reasons.
First, its depth is unparalleled. It offers over 84 nutrients in the free tier compared to MyNetDiary’s approximately 25 (Premium-only) and MyFitnessPal’s roughly 12 (Premium-only). The contrast is significant.
Second, free-tier access is available. Most apps restrict nutrient depth behind paywalls. Cronometer does not. This means that users on the free tier can view B12, omega-3 EPA/DHA, iodine, choline, vitamin K2, and amino acid breakdowns, which are nutrients that many users might be unaware they lack.
Third, the database is aligned with USDA standards. It draws from USDA FoodData Central, the Canadian Nutrient File, and verified submissions from brands. The nutrient values are among the most trustworthy in this category.
Apps We Tested
The ranked list appears above. The trend is clear: nutrient tracking is where Cronometer’s focused approach to accuracy shines the most. Other applications tend to focus on database size (MyFitnessPal), adaptive coaching (MacroFactor), or specialized diet support (Carb Manager), which are all valid options, but they do not prioritize nutrient adequacy.
Why Comprehensive Nutrient Tracking Surfaces Hidden Problems
Many users of calorie trackers are likely unaware of at least one nutrient deficiency. This could include vitamin D for those working indoors, magnesium for individuals under stress, omega-3 EPA/DHA for those who consume little fish, B12 for vegans and older adults, and iron for menstruating women.
Comprehensive nutrient tracking brings these deficiencies to light. Cronometer’s daily dashboard marks deficits in red, allowing users to see by 6 PM whether they will meet their B12 goals for the day, enabling them to make adjustments if necessary. This provides preventive feedback that can help avoid deficiencies.
For those only monitoring macronutrients (calories, protein, carbohydrates, fat), these deficiencies can accumulate unnoticed. By the time a blood test reveals them, months may have passed with inadequate consumption.
Apps We Also Tested But Didn’t Make the List
We evaluated Nutrola, Cal AI, and other photo-AI trackers but decided to leave them off this list. While photo-AI trackers are proficient at estimating calories and macros, they currently do not provide comprehensive nutrient data for the foods identified. For specific nutrient tracking, search-based apps with extensive nutrient databases are the most suitable tools.
Bottom Line
For thorough nutrient tracking, download Cronometer. The free tier includes access to 84+ nutrients. Consider upgrading to Gold ($54.95/yr) only if you require a fasting timer, custom biometrics, or personalized nutrient targeting (which allows you to set specific nutrient goals beyond the defaults).
For those who specifically seek diabetes-focused dashboards, MyNetDiary Premium ($59.95/yr) is a reasonable alternative that tracks approximately 25 nutrients.
If nutrient sufficiency is part of your tracking objectives, which it should be for most individuals with serious health aspirations, Cronometer is the only popular choice that takes this matter seriously.
The 6 apps, ranked
Cronometer
96/100 Top PickFree · $5.99/mo or $54.95/yr Gold · iOS, Android, Web
Tracks 84+ nutrients in the free tier, including vitamins, minerals, amino acids, and omega fatty acids.
Pros
- Tracks 84+ nutrients for free, the only mainstream tracker that does this
- Data aligned with USDA standards, incorporating FoodData Central
- Free breakdowns of amino acids and omega-3/omega-6
- Daily alerts for nutrient gaps
Cons
- Smaller selection of restaurant database
- More complex user interface
Best for: Individuals tracking for health, athletic, or vegan purposes where micronutrient sufficiency is essential
Verdict: Cronometer is unparalleled in nutrient depth. No other mainstream tracker can compare.
MyNetDiary
80/100Free · $59.95/yr Premium · iOS, Android, Web
Tracks approximately 25 nutrients on Premium, the most for non-Cronometer applications.
Pros
- Good nutrient tracking on Premium
- Verified-entry filter available on free version
- Diabetes-focused dashboard
Cons
- Full nutrient visibility requires Premium
- Tracks fewer nutrients than Cronometer
Best for: Users seeking detailed nutrient tracking but find Cronometer’s interface overwhelming
Verdict: The best option for nutrient tracking outside of Cronometer, but still a distant second.
MyFitnessPal Premium
73/100Free · $19.99/mo or $79.99/yr Premium · iOS, Android, Web
Premium provides access to roughly 12 micronutrients in addition to basic macronutrient information.
Pros
- Largest food database for nutrient searches
- Integration with Apple Health
- Reliable barcode scanning feature
Cons
- Micronutrient tracking is limited to Premium users
- Tracks approximately 12 nutrients compared to Cronometer’s 84+
Best for: MyFitnessPal users who seek a basic overview of micronutrients
Verdict: Adequate for basic nutrient tracking; significantly lags behind Cronometer in depth.
Lose It! Premium
71/100Free · $39.99/yr Premium · iOS, Android, Web
Offers limited nutrient tracking capabilities on Premium.
Pros
- Inexpensive Premium option
- Streamlined and user-friendly dashboards
Cons
- Approximately 10 nutrients available on Premium
- Database may contain user-generated inaccuracies
Best for: Individuals looking for basic nutrient tracking without overspending
Verdict: Only provides minimal coverage.
Carb Manager
75/100Free · $39.99/yr Premium · iOS, Android, Web
Excels in electrolyte tracking but has limited nutrient depth overall.
Pros
- Leading category performance in electrolyte tracking
- Default net carb calculation
Cons
- Overall nutrient tracking is limited
- User interface is tailored for keto enthusiasts
Best for: Keto users specifically focused on electrolytes
Verdict: Specialized strength, not a broad solution.
MacroFactor
70/100$11.99/mo or $71.99/yr · iOS, Android
Focuses primarily on macros, with less emphasis on nutrients.
Pros
- Offers adaptive coaching for macros
- Solid programming features
Cons
- Micronutrient visibility is limited
- Subscription model only
Best for: Individuals more focused on macros than micros
Verdict: Not the right tool for this category.
Quick Comparison
| # | App | Score | Pricing | Best For |
|---|---|---|---|---|
| 1 | Cronometer | 96/100 | Free · $5.99/mo or $54.95/yr Gold | Individuals tracking for health, athletic, or vegan purposes where micronutrient sufficiency is essential |
| 2 | MyNetDiary | 80/100 | Free · $59.95/yr Premium | Users looking for thorough nutrient tracking but find Cronometer’s interface too complex |
| 3 | MyFitnessPal Premium | 73/100 | Free · $19.99/mo or $79.99/yr Premium | MyFitnessPal users seeking a basic overview of micronutrients |
| 4 | Lose It! Premium | 71/100 | Free · $39.99/yr Premium | Individuals desiring basic nutrient tracking on a budget |
| 5 | Carb Manager | 75/100 | Free · $39.99/yr Premium | Keto users with a focus on electrolytes |
| 6 | MacroFactor | 70/100 | $11.99/mo or $71.99/yr | Lifters prioritizing macros over micros |
How We Score Apps
| Criterion | Weight | What we measured |
|---|---|---|
| Number of nutrients tracked | 35% | Total nutrients available |
| Free tier nutrient access | 25% | How many nutrients without paying |
| Database accuracy on nutrients | 15% | USDA alignment, source quality |
| Nutrient gap alerts | 10% | Daily warnings when targets unmet |
| Custom nutrient targeting | 10% | User-configurable targets |
| Price | 5% | Annual cost |
FAQs
Which calorie tracker tracks the most nutrients?
Cronometer. It offers tracking for over 84 nutrients on the free tier, including vitamins, minerals, amino acids, and omega fatty acid breakdowns. There is no other mainstream tracker that is comparable.
Why does nutrient depth matter?
For the majority of users, calorie tracking suffices. However, for those with medical concerns (such as PCOS, diabetes, GLP-1, autoimmune issues), athletes (who need to consider electrolyte loss and recovery nutrients), or individuals on restrictive diets (like vegan or keto), comprehensive nutrient tracking reveals deficiencies before they escalate into issues.
Is MyFitnessPal Premium enough?
It monitors around 12 micronutrients, which is sufficient for general health users but inadequate for vegans, athletes, or anyone tracking specific nutrients (such as omega-3 EPA/DHA, iodine, choline, vitamin K2).
Does MyNetDiary really compete with Cronometer?
Not at the same level. MyNetDiary Premium tracks approximately 25 nutrients, the best among non-Cronometer options, but still falls short at less than a third of Cronometer’s offerings in the free tier.
Should I switch from MyFitnessPal to Cronometer for nutrients?
If ensuring nutrient adequacy is your priority, then yes. The differences in accuracy and depth are substantial. If you frequently dine at chain restaurants and primarily use MyFitnessPal for eating out, consider using Cronometer as a secondary tracker for home-cooked meals.
What about hydration and electrolytes?
Cronometer monitors sodium, potassium, magnesium, and calcium by default. Carb Manager has the most detailed dashboards specifically for electrolytes.
References
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