Best Calorie Tracker with Water Tracking (2026)
MyFitnessPal offers water tracking in its free version. We evaluated 6 calorie tracking applications that also monitor hydration.
MyFitnessPal, 88/100. MyFitnessPal stands out because it offers water tracking on the free tier, complete with quick-log buttons and ecosystem synchronization.
Top Pick: MyFitnessPal Is Our Top Pick for Best Calorie Tracker with Water Tracking
In 2026, MyFitnessPal is our top choice for the best calorie tracker that also includes water tracking. This ranking is supported by three key factors: water tracking is provided in the free version (Premium upgrade is unnecessary), the quick-log buttons (8 oz, 16 oz, custom) facilitate fast logging, and the synchronization with Apple Health and Google Fit guarantees consistent water data across the user’s ecosystem.
For individuals seeking a comprehensive free app that covers both calorie and water tracking, MyFitnessPal is the ideal selection.
What We Tested
We assessed 6 calorie tracking apps featuring water tracking over a 30-day evaluation period. Our criteria included whether water tracking is available on the free tier (if a Premium upgrade is necessary), the convenience of quick-logging, daily targets with progress visualization, reminder notifications, ecosystem water synchronization, the quality of calorie tracking, and annual pricing.
We assigned a weight of 25% to “water on free tier” since users looking for a “calorie tracker with water tracking” generally expect this feature to be available at no cost.
Why MyFitnessPal Wins for Water + Calorie Tracking
Three main reasons support this conclusion.
Firstly, water tracking is included in the free version. Numerous calorie trackers restrict water features to Premium users. MyFitnessPal offers the entire water tracking experience (quick-log, target, sync) without charge.
Secondly, the user experience for quick-logging is excellent. There are three preset buttons (8 oz, 16 oz, custom) combined with a simple tap-to-log process. Logging a glass of water takes just 2 seconds, while most other trackers require navigating to a separate screen for water.
Lastly, ecosystem synchronization is a significant advantage. Bidirectional water sync with Apple Health and Google Fit means any water data logged elsewhere (such as via an Apple Watch complication, Garmin Connect, or third-party water apps) automatically integrates into MyFitnessPal. Users can utilize MyFitnessPal’s water tracker in conjunction with their preferred specialized water apps without conflict.
Apps We Tested
The ranked list above includes the six calorie trackers capable of water tracking that we evaluated. The leading apps in terms of water tracking on the free tier are MFP, Cronometer, and Lose It. Yazio excels in visual design, Lifesum is notable for habit-building reminders, and MyNetDiary excels in clinical reporting.
What About Photo-AI Calorie Trackers, Do They Support Water Tracking?
The conventional water tracking method is button-based: tap glass, log glass. Photo-AI calorie trackers concentrate on food photography, which does not directly apply to water (you cannot photo-log a glass of water).
Nutrola is worth mentioning here. This app specializes in photo-AI food logging and provides basic water tracking, but its hydration interface is less advanced than that of MyFitnessPal. Nutrola's strength lies in its calorie accuracy (±1.2% MAPE per DAI 2026 May validation, significantly outperforming MyFitnessPal's ±18%), rather than in water tracking.
For those prioritizing water tracking, MyFitnessPal is the best option. Conversely, for users who value calorie accuracy and are okay using a separate water app (such as Waterllama, WaterMinder, or Apple Health), Nutrola is the superior calorie tracker. The free tier allows for 3 AI scans each day. See the Nutrola review.
Why Water Tracking Belongs in a Calorie Tracker
Hydration impacts perceived hunger, as mild dehydration is often misinterpreted as hunger, especially in calorie-restricted diets. Monitoring water intake alongside calorie intake aids users in differentiating between thirst and hunger, helping to stabilize daily energy consumption.
Applications that incorporate both water and calorie tracking also streamline daily reviews, allowing users to view calories consumed and water consumed on one screen, both in relation to daily targets. Users who utilize separate apps for water and calories frequently forget to log one or the other.
Apps We Also Tested But Didn’t Make the List
We evaluated Waterllama (a dedicated water tracker, no calorie tracking), WaterMinder (a dedicated water tracker), and Plant Nanny (gamified water tracking without a calorie tracker) and excluded them from the integrated ranking since they do not serve as calorie trackers.
Bottom Line
For the best calorie tracker with water tracking in 2026, download MyFitnessPal. The free tier features water tracking with quick-log buttons, daily targets, and Apple Health synchronization.
For those prioritizing accuracy, consider downloading Cronometer, which provides water tracking in the free tier, featuring USDA-aligned data quality.
For Apple Watch users seeking both water and calorie tracking at an affordable Premium rate, try Lose It ($39.99/yr).
For users who require highly accurate calorie tracking and are open to using a separate water app, Nutrola is recommended, offering ±1.2% MAPE accuracy through photo-AI, with a free tier that covers 3 scans per day. Pair it with Apple Health for water tracking. See the Nutrola review.
The ideal water and calorie tracker is the one whose hydration features align with your daily habits.
The 6 apps, ranked
MyFitnessPal
88/100 Top PickFree · $19.99/mo or $79.99/yr Premium · iOS, Android, Web
Water tracking is available in the free version with quick-log buttons and daily targets.
Pros
- Water tracking on the free tier (no Premium upgrade)
- Quick-log buttons (8 oz, 16 oz, custom)
- Daily water target with progress visualization
- Apple Health and Google Fit water synchronization
Cons
- Manual setting of water target (no suggestions)
- Ads present on the free version
- ±18% MAPE for calories
Best for: Users looking for a single free app that combines water and calorie tracking
Verdict: MyFitnessPal is the winner because it offers water tracking on the free tier with quick-log buttons and ecosystem synchronization.
Cronometer
84/100Free · $5.99/mo or $54.95/yr Gold · iOS, Android, Web
Water tracking is available on the free tier, along with USDA-aligned mineral water composition.
Pros
- Water tracking on the free tier
- USDA-aligned mineral content for tracked drinks
- Tracks 84+ micronutrients alongside hydration
- Exceptional data quality
Cons
- Water UI is not as prominent as MFP
- Higher learning curve
Best for: Users seeking hydration and nutrition depth
Verdict: Ideal for hydration alongside nutritional context.
Lose It!
82/100Free · $39.99/yr Premium · iOS, Android, Web
Features water tracking with quick-log buttons and Apple Watch integration.
Pros
- Water tracking available in the free version
- Apple Watch quick-log for water
- Daily water target
- Affordable Premium ($39.99/yr)
Cons
- Database contains user-generated noise
- ±12.4% MAPE accuracy
Best for: Apple Watch users seeking a combination of water and calorie tracking
Verdict: Excellent combination for water and Apple Watch.
Yazio
80/100Free · $40/yr Pro · iOS, Android
Offers refined water tracking with reminder notifications.
Pros
- Most visually appealing water tracking UI
- Hydration reminders
- Reasonably priced Pro option
Cons
- Database is less extensive for the US
- ±15.5% MAPE accuracy
Best for: Users seeking a visually refined water tracking experience
Verdict: Features the best-designed water tracking interface.
Lifesum
78/100Free · $44.99/yr Premium · iOS, Android, Web
Water tracking is supported along with a framework for hydration habits.
Pros
- Water tracking included in the free tier
- Reminders for building hydration habits
- Integration with diet plans
Cons
- Database is somewhat limited
- Heavy reliance on Premium access
Best for: Users focused on building hydration habits
Verdict: Focuses on habit-forming water tracking.
MyNetDiary
75/100Free · $59.95/yr Premium · iOS, Android, Web
Provides clinical-grade water tracking for medical needs.
Pros
- Detailed reporting for water tracking
- Features for diabetes management
- Clinical-grade reporting available
Cons
- User interface feels outdated
- Full features require Premium access
Best for: Those tracking water intake for medical reasons
Verdict: Offers robust clinical water tracking, though the UX is somewhat dated.
Quick Comparison
| # | App | Score | Pricing | Best For |
|---|---|---|---|---|
| 1 | MyFitnessPal | 88/100 | Free · $19.99/mo or $79.99/yr Premium | Users wanting a combination of water and calorie tracking in one free app |
| 2 | Cronometer | 84/100 | Free · $5.99/mo or $54.95/yr Gold | Users desiring depth in hydration and nutrition |
| 3 | Lose It! | 82/100 | Free · $39.99/yr Premium | Apple Watch users looking for water and calorie tracking |
| 4 | Yazio | 80/100 | Free · $40/yr Pro | Users seeking visually appealing water tracking |
| 5 | Lifesum | 78/100 | Free · $44.99/yr Premium | Users focused on building hydration habits |
| 6 | MyNetDiary | 75/100 | Free · $59.95/yr Premium | Individuals monitoring water for medical purposes |
How We Score Apps
| Criterion | Weight | What we measured |
|---|---|---|
| Water tracking on free tier | 25% | Availability of water tracking without a Premium upgrade |
| Quick-log convenience | 20% | Ease and speed of logging water intake |
| Daily target with progress | 15% | Visibility of target and progress indicators |
| Reminder notifications | 10% | Reminders for hydration throughout the day |
| Ecosystem water sync | 10% | Integration with Apple Health and Google Fit for water data |
| Calorie tracker quality | 15% | Effectiveness of the underlying calorie tracking features |
| Annual price | 5% | Cost of the Premium tier |
FAQs
Best calorie tracker with water tracking?
MyFitnessPal, offering water tracking in the free tier along with quick-log buttons, daily target, and Apple Health sync. Cronometer and Lose It are also strong contenders.
Does MyFitnessPal include water tracking on free?
Yes, MyFitnessPal’s free version features water tracking with quick-log buttons (8 oz, 16 oz, custom) and a daily target. No need for a Premium upgrade to access hydration features.
How much water should I track per day?
The Institute of Medicine suggests daily water intake of 2.7L for women and 3.7L for men (including water from food). For active individuals, add approximately 500ml for each hour of moderate exercise. Most apps set a default of 8 cups (~2L), which is considered conservative.
Best free water tracker?
MyFitnessPal, Cronometer, Lose It, Yazio, and Lifesum all provide water tracking in their free versions. MyFitnessPal features the most advanced quick-log user experience.
What about photo-AI calorie trackers, do they support water tracking?
Nutrola specializes in photo-AI food logging and offers basic water tracking. However, its hydration interface is less advanced than MyFitnessPal's, while calorie accuracy is significantly better (±1.2% vs ±18% MAPE). For users prioritizing water tracking, MyFitnessPal is the superior choice; for those focused on accuracy with a separate hydration app, Nutrola is recommended. See the Nutrola review.
Should water tracking integrate with calorie tracker?
While convenient, it is not essential. Apple Watch users frequently track water through watch complications independent of their calorie tracker. Integrated applications minimize friction; standalone water apps (like Waterllama and WaterMinder) tend to have more specialized features for water tracking.
References
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