How to Switch from Noom to MyFitnessPal (2026 Guide)

Reasons for Switching from Noom to MyFitnessPal

The primary motivator is typically price. At $209/yr, Noom ranks as the second most expensive option in the calorie tracking market. After a period of 6-12 months, many users have exhausted the daily lesson content, the novelty fades, and they begin to question whether they are investing $200 annually for just the calorie tracker, color-coded system, or lessons they no longer need.

If the main interest is “the calorie tracker,” then MyFitnessPal offers a more economical solution at $79.99/yr Premium (or free). If the focus is on “the lessons,” it is likely you have already gained most of the benefit.

Other factors include:

• Discontent with the simplistic nature of the color-coded system.
• Reaching a plateau after initial weight loss and seeking more detailed macro tracking.
• Discontinuing GLP-1 medication and no longer requiring Noom Med integration.
• Feeling overwhelmed by the daily lesson schedule.

Important Information Before Migration

Noom and MyFitnessPal serve different purposes. Noom combines coaching with tracking, while MyFitnessPal focuses solely on tracking. Transitioning means losing access to the coaching resources and the behavioral framework provided by color coding.

Assess whether the coaching has been effective for you. If it has been beneficial, the expense might be warranted. If not, that cost could be a compelling reason to make the switch.

Step 1: Export Your Data from Noom

Noom facilitates data export requests, but the process may take longer than competitors:

1. Visit noom.com on your web browser.
2. Navigate to Settings → Account → Export My Data.
3. Submit your request.
4. Allow 7-30 days for an email containing the download link.
5. Download the ZIP file, which contains food log CSV, weight records, lesson completion, and any saved meal plans.

It is crucial to export before canceling, as accessing some data can become difficult post-cancellation.

Step 2: Cancel Your Noom Subscription

This step is distinct and has documented friction:

1. Go to Settings → Subscription → Cancel.
2. The process involves 5-7 screens featuring retention offers, typically a partial refund or a one-month free extension.
3. Reject all retention offers if you are certain about your decision.
4. Keep the cancellation confirmation email for your records.

If you’re subscribed to Noom Med, the cancellation process is different and requires attention to the telehealth aspect. Allow extra time for this and ensure you have ongoing care if you are using GLP-1 medication.

Step 3: Import to MyFitnessPal

MyFitnessPal does not feature a guided Noom importer. Instead, utilize the community method:

1. Run noom-to-mfp from github.com/calorie-tools/noom-to-mfp using the Noom food log CSV.
2. Log in to myfitnesspal.com.
3. Access Settings → Import.
4. Upload the reformatted CSV.
5. Check the Pending folder for any unmatched items.
6. Address each unmatched item.

To import CSV files, a MyFitnessPal Premium subscription is required. The conversion will result in the loss of Noom’s color categorization, and foods will appear as standard MyFitnessPal entries.

What You Will Lose

• Color-coded categorization: Green/yellow/orange categories do not carry over.
• Daily lessons: These will no longer be accessible once the subscription ends.
• Quiz and behavioral data: Specific to Noom, this information will not transfer.
• Coaching messages: These will not migrate.
• Community features: Noom’s groups and support networks are absent in MyFitnessPal.
• Noom Med integration: GLP-1 telehealth does not transfer; separate arrangements are necessary.
• Streaks.

Advantages of MyFitnessPal

• Affordability: $79.99/yr Premium (or free) compared to Noom's $209/yr.
• Comprehensive database: 14 million entries available.
• Extensive restaurant coverage: Leading in the category.
• Photo AI: Meal Scan feature available on Premium.
• Detailed macro tracking: Per-gram macro goals on Premium.
• No daily lesson requirement: If you found daily lessons overwhelming, MyFitnessPal avoids that structure.
• Free tier: Fully functional for basic tracking needs.

Disadvantages of MyFitnessPal

• Lack of coaching support: If you valued the lessons, this represents a significant drawback.
• Absence of color categorization: For those who relied on colors to develop habits, the transition may feel less supportive.
• Ad presence: The free version features frequent advertisements.
• No GLP-1 integration: Noom Med’s close relationship with weight-loss medications is unmatched.

Initial Setup in MyFitnessPal

1. Establish your goals, including a daily calorie target. MyFitnessPal does not operate with Noom-style “color guidance” without numbers.
2. Address the Pending folder for the top 30 imports.
3. Bookmark your frequently used foods.
4. Consider upgrading to Premium ($79.99/yr) for ad removal and recipe URL import; most former Noom users find Premium worthwhile, saving $130/yr compared to Noom.
5. Develop a logging routine that does not rely on daily lessons or quizzes.

Final Thoughts